Soya Kebab Recipe | सोया कबाब घर पे तवे पे कम तेल से बनाएँ | Soya Kabab Recipe | Meghna’s Food Magic

Soya Kebab
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Lots of protein, and very little oil – This Soya kebab will give you restaurant experience right at home.

Ingredients:
2 cup soya chunks
2-3 finelyc chopped chillie
1 finely chopped onion
finely chopped ginger and garlic
coriander leaves
mint leaves
1.5 tsp garam masala
2 tsp red chilli powder
1 tsp haldi powder
1.5 tsp dhaniya powder (coriander seeds powder)
1/2 tsp roasted cumin seeds powder
3 tbs dry roasted besan
1 lemon juice
2 tbs oil

Method:
Take 2 cup soya chunks
Boil them in salted water for 5-6 min
Strain water out of it
Wash it with cold water 2-3 times
After boiling 2 cup soya chunks will become 3 cup in size
It will be like a sponge
Squeeze water out
Churn it in mixie
Avoid adding water into mixie
In mixie chutney jar, churn it in small quantity
Add finely chopped onion
Add 2-3 finely chopped chilli
Add finely chopped ginger and garlic
Alternatively you can add ginger garlic poste too
Add coriander leaves
Add mint leaves finely chopped (optional)
Go easy with salt as chunks were boiled in salted water
add dry masalas
1.5 tsp garam masala
2 tsp red chilli powder
1 tsp haldi powder
1.5 tsp dhaniya powder (coriander seeds powder)
1/2 tsp roasted cumin seeds powder
You can add chopped vegetables as well
take Dry Roasted besan
Alternatively you can take plain maida or bread crumbs
Add 3 tbs dry roasted besan
Add 1 lemon juice
If you feel batter is liquidy, you can add aamchur powder
Form Kebab shape on a stick
And make some in tikki shape
In a pan take 2 tbs oil
Soya chunks and Besan have lots of protein
I am doing shallow fry, but you can deep fry too
Cook from all sides
You can cook on barbeque or open grill with oil brush
Kebabs are ready
Garnish with coriander leave
And serve with green chutney
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