In this video, I share 10 amazing plant-based recipes that utilise protein powder! If you don’t love drinking a regular protein shake, try out some of these delicious recipes that you can easily make at home! Scroll down for the full recipes ♡
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0:00 – INTRO
1:11 – SALTED CARAMEL PROTEIN THICKSHAKE
1 cup water
1 frozen banana (or more if you want it EXTRA thiccc)
2 tbsp protein powder (I used Tropeaka salted caramel)
sprinkle of cinnamon
1 Medjool date
-blend-
1:34 – SMOOTHIE BOWL
As above, but add MORE banana and LESS water
Alternatively, you could make an açai bowl and add protein powder 😀
2:03 – PROTEIN COFFEE
6 blocks of ice
1 cup of water
2 tbsp protein powder
1 shot of coffee (I just used instant coffee mixed with some boiling water, but if you have a coffee machine use that!)
-blend-
*note* for the hot version you just don’t use ice and use mostly hot water (not too hot as you are going to blend it!)
2:55 – PROTEIN COOKIES
FULL RECIPE VIDEO:
FULL RECIPE BLOG:
Base recipe: 4 heaped tbsp nut butter + 6 tbsp protein powder + 1/3 cup maple syrup
Optional add-ins: choc chips, nuts, raisins, hemp seeds, flax seeds… basically whatever you want!
JAM DROP COOKIE RECIPE:
3:43 – PROTEIN BARS
FULL RECIPE VIDEO:
FULL RECIPE BLOG:
4:36 – PROTEIN OATS
FULL RECIPE + METHOD + NUTRITIONAL INFO:
Basic recipe: 1/2 cup oats + 1 cup water + 1 heaped tbsp protein powder + 1/2 a banana
5:08 – PROTEIN PANCAKES
FLUFFY CHOC CHIP PANCAKES (serves 2 large)
3/4 cup buckwheat flour
1/4 cup protein powder
1 tbsp apple cider vinegar
1 tbsp baking powder
1 cup plant milk of choice
1 sprinkle salt
1 tsp vanilla extract
1/4 cup choc chips
2 tbsp maple syrup
+ serve with fresh berries and a drizzle of maple syrup
CHOC PROTEIN PANCAKE RECIPE:
5:44 – PROTEIN GRANOLA
FULL RECIPE + METHOD + NUTRITIONAL INFO:
BASIC RECIPE:
1.5 cups rolled oats (use gf oats or quinoa flakes if gluten free)
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp desiccated coconut
1/4 cup slithered almonds
1/4 cup crushed peanuts
1 tbsp cocoa powder
2 tbsp protein powder
5-6 Medjool dates (pitted and chopped)
3 tbsp maple syrup
6:06 – PROTEIN BROWNIES
FULL RECIPE, METHOD + NUTRITIONAL INFO:
7:01 – PROTEIN ICE CREAM
2 frozen bananas
2 tbsp protein powder
-blend in a high-speed food processor-
*note if you only have a blender, you will have to add some water/mylk here which will make it less thick and more like a smoothie bowl than ice cream! It will still taste amazing though!
7:39 – OUTRO
WATCH NEXT:
HEALTHY FOOD SWAPS:
PROTEIN POWDER 101:
WHAT I EAT IN A DAY *realistic*:
HEALTHY VEGAN DOUGHNUT RECIPE:
HEALTHY GROCERY HAUL AT COLES:
EATING AND EXERCISING LIKE BEYONCE FOT 24 HRS:
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
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Epidemic Sound:
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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
