Breathwork 101

Happy 2021! Kicking off the year with just a basic video for you to further understand how #breathwork actually works. Feel free to share this to anyone you think may be interested in furthering their practice & bettering their overall lifestyle!

Information on parasites
* don’t worry the video is coming soon!

A few of the many craving meanings:
Crunchy or Salty = Anger/Frustration
Sweet = Bitterness/Craving Love (think of how you received cake on your birthday as a child, felt love)
Spicy = Craving adventure
Oily = Feeling Shameful
…the list goes on and on but these are the most common!

Even more info + videos that you may be interested in:
– Beginner’s 7-Day Mini Breathwork Course:
– Breatharian World:
– Breathwork 101:
– 6 Week Video Course:
– Guided Audio/Video Breathwork:
– Quick & Easy Breath Session:
– I Haven’t Eaten Anything This Year:
– How Breathwork Changed My Life:
– The Secret to My Morning Routine:

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[filming info]

⇢ Rode mic:
⇢ Blue Yeti mic:
⇢ Neewer ring light:
⇢ Canon 80D:
⇢ lenses typically used: &
⇢ vlog camera:

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