I love oats and I think that everyone should give a try to this superfood.

Oats are very nutritious, they are packed with vitamins and are rich in antioxidants. They contain a soluble fiber called Beta-Glucan which helps your body improve your blood sugar control and at the same time lowers your cholesterol levels. Oats are incredibly filling and may help you in your diet and in your goal to lose weight. That’s why today I am posting this video of my favorite breakfast oat recipes- easy and simple- you will need just 5 minutes to prepare them.

Have fun trying these superdelicious vegan #overnightoats easy tasty recipes!

Stay Healthy!
La Bossa 😉

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