Weight loss recipes in hindi (VEG) Diet Breakfast Recipe | Gluten Free PCOS/PCOD | Mung dal Omelette
hey friends aaj mai aap sabhi ke sath ek bahut hi healthy gluten free low calorie protien fiber rich breakfast recipe share kar rahi jo ki easy to prepare quick recipe hai iske sath ek chutney bhi share ki hai jise aap apne weight loss diet me include kar sakte h..toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (serves 2)
100gm green moong dal – 334 cal
1 tbsp besan(gram flour) – 22.2 cal
capsicum – 3.2 cal
onion – 14.4 cal
1 tsp olive oil – 40.5 cal
1/2 tsp cumin seeds
1 pinch asafoetida
1/2 tsp turmeric powder
4-5 black pepper
green chilli, garlic, ginger as per taste
salt t taste
total calories – 422 cal
protien – 26 g
fiber – 18 g
Chutney Ingredients
1 tomato – 25cal
green chilli
garlic
capsicum
salt
Link related to this video-
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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